Normal aging is a challenge for women. It is about watching your body shape slowly rearrange itself. It is about becoming more interested in exercise, nutrition, vitamins and face creams. The one thing that we all hope for is to grow old with a certain grace and beauty that...
After five shoulder dislocations in Germany and the USA, and a physical therapy regimen that did not solve the problem, I had shoulder surgery to repair a torn labrum in January 2023. I was 17 years old; it was my first surgery ever. I had a bit of anxiety. Then I saw a girl in my history...
I have been a client of the Veterans Yoga Project since September 8, 2021. As I write this, I have taken over 400 yoga and meditation classes through their online studio. It is, and remains a free, in-person, and online Mindful Resilience tools provider...
Have you ever thought about the value of art therapy?
As Pablo Picasso once said, “Art washes away from the soul the dust of everyday life.” This quote describes the power of art, particularly in the context of healing and personal growth.
What is Art Therapy?
Art therapy is a therapeutic practice...
It’s that time of the year when we put on our walking shoes or saddle up a horse to go exploring, enjoying the outdoors after the long, dreary European winter (and absent spring), and getting some much-needed exercise. In our enthusiasm to walk, we often forget about ticks, spiders, snakes,
The Women by Kristin Hannah
Being from South Africa, the Vietnam war is a relative unknown topic to me. Yes, I know that it occurred and that lots of innocent people (on both sides) were killed. And that it, like many other wars, was fought on ideology that was incompatible with...