I recently read the following quote in Jane Goodall’s book, The Book of Hope, which is a wonderful and very appropriate summary of the Target Program Health (TP4). The quote reads:
We need to have realistic goals to pursue, as well as realistic pathways to achieve them.
In addition, we need the confidence that we can achieve these goals, and...

Many of us probably grew up with a parent, an aunt or uncle or a grandparent who smoked, and have seen the significant impact that this had on the lives of people around us. Well-known smokers include Winston Churchill, who famously said, “My rule of life prescribed as an absolutely sacred rite smoking cigars and also the drinking of alcohol...