I have been a client of the Veterans Yoga Project since September 8, 2021. As I write this, I have taken over 400 yoga and meditation classes through their online studio. It is, and remains a free, in-person, and online Mindful Resilience tools provider...
Have you ever thought about the value of art therapy?
As Pablo Picasso once said, “Art washes away from the soul the dust of everyday life.” This quote describes the power of art, particularly in the context of healing and personal growth.
What is Art Therapy?
Art therapy is a therapeutic practice...
It’s that time of the year when we put on our walking shoes or saddle up a horse to go exploring, enjoying the outdoors after the long, dreary European winter (and absent spring), and getting some much-needed exercise. In our enthusiasm to walk, we often forget about ticks, spiders, snakes,
The Women by Kristin Hannah
Being from South Africa, the Vietnam war is a relative unknown topic to me. Yes, I know that it occurred and that lots of innocent people (on both sides) were killed. And that it, like many other wars, was fought on ideology that was incompatible with...
This month, the Global Issues Book Discussion book is Push by Sapphire. Although the book was suggested by the Education Team, many health issues are raised in the book, including obesity, early pregnancy, AIDS, lack of prenatal care, lack of routine hearing and vision checks, etc. One could write many articles about these issues,
Climate change! No! Yes! Is it really happening, and what is the impact on health?
The scientists say yes, the conspiracy theorists say no. But we can see the changes around us, and we are experiencing it. And it is starting to have a defined impact on human health.
The recent...