Have you ever thought of looking at your health in an A–Z guide? Here are 26 tips to promote physical, mental, and emotional well-being.
A – ActivityMove, move, move…and add a little strength training. Aim to do this every day! Aim for a mix of cardiovascular, strength, and flexibility...
Uterine fibroids, medically known as leiomyomas, are benign tumours that develop from the smooth muscle tissue of the uterus. These are the most common non-cancerous growths affecting women of reproductive age worldwide, but in Nigeria they have become a significant health issue. With a high prevalence rate, severe symptoms, and challenges in diagnosis and treatment, fibroids...
NASA’s Human Research Program (HRP) has studied human health in space for many years, but few could have predicted that Butch Wilmore and Sunni Williams would be stranded in space for nine months. However, they are not the longest-serving astronauts on the International Space Station (ISS). Scott Kelly, Christina...
One of the 12 critical concerns of the Beijing Platform for Action is Women in Armed Conflict. The Beijing Platform calls for, among other things, women’s full participation in conflict resolution. It also recognises women’s right to protection, as they are at particular risk of being targeted by violence...
The first thing most people who come to Florence want to buy is a new leather handbag, preferably a designer bag or one from a luxury fashion brand, a pair of beautiful shoes or a pair of soft leather gloves. There is a reason for this. Florence is home to the most talented leather artisans in...
In today’s w
orld, we are constantly faced with environmental and psychological stressors that can have profound effects on our cognitive health. From the demands of daily life to the natural aging process, maintaining a sharp and resilient brain becomes more critical as we age. Dr. Lucy Andrews, an expert with...