The Health Team asked you what you do to “Use It or Lose It.”
“We all know that moving more is a great notion in health and fitness, and often that means taking the stairs. This is me on the 365-step staircase in our town, Pollensa, in Spain, getting my steps in. It also...
Our immune system is a complex network of tissues, cells and organs working to prevent and limit illness and infections. The two main parts of the immune system work together – the innate immune system, with which you are born, and the adaptive immune system, which you develop.
The innate immune system is the body’s first...
If you Google “benefits of self-care and well-being,” there are over one million responses that come up. It might be safe to say that SELF Care is an issue we are all dealing with! To save you some time, here are the overall elements of self-care:
Being aware of and...Many people around the world are struggling with the decision about whether to receive one of the currently available COVID-19 vaccines. For my family, the decision is easy. If most people are like horses, my husband is a zebra: he has a primary immune deficiency, specifically Common Variable Immune Deficiency or CVID.
The Immune Deficiency Foundation...
Weeds. No gardener likes a weed. They plot year after year how to make their garden weed-free. But perhaps we are thinking of weeds all wrong. What if we renamed them to “bee food,” “pollinators’ delight,” “herbal medicine,” “edibles” or “biodiversity enablers?” All those names sound so positive...
Viv Hermans is a polio survivor. A happy survivor who tells you her story during World Immunization Week 2021, at a time when we are all focused on vaccinations. We all need to know that vaccines bring us closer by helping improve the health of everyone, everywhere throughout life. Click Here – Being Better: