Nine Tips to Increase Nutrition and Flavor in Meals

by Melissa Kaplan, MS, RD (AWC Central Scotland)

Improve your health and lower risk of chronic disease, with these nine tips to increase the nutrition and flavor in recipes and meals:

1. Presentation: Flavor is created in the brain from our senses of taste and smell, but we eat first with our eyes. Think about how food is presented, how colorful it...

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