by Tara Scott, AWC Central Scotland
Since moving to Edinburgh eleven years ago I have been working for a travel company, but prior to working in this industry I had taught in the United States for sixteen years. While I enjoy working in a business that can create incredible memories of Scotland for people around the world, there are times...
“We all know that moving more is a great notion in health and fitness, and often that means taking the stairs. This is me on the 365-step staircase in our town, Pollensa, in Spain, getting my steps in. It also...
Our immune system is a complex network of tissues, cells and organs working to prevent and limit illness and infections. The two main parts of the immune system work together – the innate immune system, with which you are born, and the adaptive immune system, which you develop. 
