By Linda Harvan, FAUSA
Every day we are exposed to viruses, bacteria, parasites and fungi, but our immune system keeps us healthy by fighting most pathogens. A healthy immune system will not prevent all illnesses, but it will help reduce the severity and duration of symptoms when we are ill. People with healthy immune systems usually recover from a cold...
The United Nations defines human trafficking as the recruitment, transportation, transfer, harboring or receipt of persons by improper means (such as force, abduction, fraud or coercion) for an improper purpose including forced labor or sexual exploitation.
“We all know that moving more is a great notion in health and fitness, and often that means taking the stairs. This is me on the 365-step staircase in our town, Pollensa, in Spain, getting my steps in. It also...
Our immune system is a complex network of tissues, cells and organs working to prevent and limit illness and infections. The two main parts of the immune system work together – the innate immune system, with which you are born, and the adaptive immune system, which you develop. 
